On PMS and happiness

If there is one thing I am certain about in this world, it would be the fact that LIFE ISN’T FAIR. Why? Because women get premenstrual syndrome (PMS) every month while men do not have to deal with the effects of hormones on their mental stability. Well, except for those who have girlfriends with the worst PMS. They do have to deal with it, too; they have no choice. Haha!

Continue reading

Simple Ways to Take Good Care of Our Parents

When I think about how my parents show their love for our family, I get an immediate feeling of gratitude. I just could not ask for a better mom and dad. But then, there’s also this sense of anxiety that kicks in. They never ask for anything in return but I wonder if I could ever repay them.

How My Dad Quit Smoking

June is National No Smoking Month and I just wanted to share with you how my father successfully quit smoking. He has not smoked a cigarette for 19 years now. Imagine that!

Growing up, I have known that Tatay (how I call my dad) was a smoker. He usually smoked Hope cigarettes but I remember that he occasionally puffed Marlboro reds, too. He never smoked in front of the family (me, my mom, and my older brother) but I sometimes saw him holding a box while getting out of the house. He used to smoke about one to two packs per day, and it started when he was only 17 years old.

Continue reading

Sexually Transmitted Infections: Answers to Frequently Asked Questions

If you’ve beenfollowing me on Instagram or Facebook, you may have seen my post about a Post-Graduate Course in Dermatology that I attended a few weeks ago. It was actually a lecture series covering various topics — one of which I think is a very relevant issue, the infamous sexually transmitted infection. We know that Miss Universe Pia Wurtzbach is an advocate of HIV-AIDS awareness, hence writing this blog post makes me feel like a legit beauty queen as well. Haha! You know I had that pageant stint when I was a kid, right? I was a chubby girl and I won the crown, how about that? Haha

Continue reading

THE READING LIST: On slowing down the aging process, exercising with a busy schedule, and the ideal image of beauty

image

I am writing this blog entry in my hometown, Laguna. I’ve been here since last week and it’s really amazing to be surrounded by family! I am going to keep this short since my aunt and I are very busy stuffing our mouths with food (I am guilty of not being healthy this week) in between exchanging stories. I wish I have more friends who are a lot wiser and have had several colorful life experiences. It’s great listening to their anecdotes!

*For the new readers, The Reading List is a collection of articles about health, fitness, skin care or beauty that I find to be worth our precious time, posted every two weeks here on the blog. Enjoy!

How Busy Women Make Their Workouts Happen (via Well + Good)

If these women can, so can we!

No Approved Therapeutic Claims (via Endocrine Witch)

This is a good and brief read for both patients and doctors. Patients should always ask their doctors about their medications if they have doubts before taking them, while doctors have the responsibility to educate their patients regarding their disease and their medicine.

Six Lessons on Aging from a Scientist Dedicated to Slowing It Down (via Well + Good)

Genes, food, and exercise — all of these matter.

Looks aren’t everything, believe me, I’m a model. (via Ted)

Here is something for the soul, especially for the young girls and women. It’s hard to reverse decades of brainwashing by the media about the ideal image of beauty but here’s something to ponder on before we get too caught up in making our skin look whiter or our bodies thinner (for the wrong reasons). You can read the interactive script but the video is much better for there were images being flashed by the speaker.

If you have a nice article to share, please feel free to leave the link below!

Rachelle